Jan 2, 2023 | Befriending sadness and grief, Imagining a better world
Nothing is for certain, it’s all a mystery. This life is a mystery and we get to choose how we experience the symphony of emotions and feelings. We’ve all battled in our own darkness, struggled with our demons, and yet that doesn’t mean we see the world as dark and... 
Jun 12, 2022 | Contemplations, Expanding self-awareness, Impact & Leadership
I’m know that I have a different way of looking at the world, not everyone see’s things the way I do, and that’s a good thing. Having different perspectives and opinions is healthy. Culturally in Canada we are known for being agreeable, submissive, not wanting to rock... 
May 2, 2022 | Love & Relationships
Have you ever wondered what happens to your single friends, specifically those forty and over? Maybe you find yourself in ‘singleland’ and wonder where on Earth you’ve landed! People rarely talk about being single over 40. In my experience, most people are nervous to... 
Apr 12, 2022 | Contemplations, Healing
I’ve gotten into the habit of not sitting still. I have a meditation practice that I sometimes neglect, and when I do I’m off in all ways. When I’m careless with it, my body is less peaceful and I’m easily triggered. My Inability to sit still has to do with a steady... 
Apr 10, 2022 | Healing, Imagining a better world, Overcoming self-doubt and fear
I get defensive when someone tells me I’m controlling, in part because this is an area of deep work for me. When I hear it, I fall into having disgusted feelings about myself. Mainly that I’m a bad human and no one is going to want to be around someone who’s...