IFS & Somatic Therapy + Attachment/Relational Support

Working With Me

Healing rarely happens in isolation. The most profound shifts — the ones that reach the places we’ve long kept hidden — tend to happen in the presence of someone who can hold us steadily while we move through them. That is what I am here for.

My approach is simple, though not always easy: I meet you exactly where you are. I won’t arrive with an agenda to fix you or a map of where I think you should go. Instead, we slow down together, listen to what your body and your story are already telling us, and move gently from there. Nothing will be uncovered that you don’t have the capacity to meet. And if something does arise after our session that needs tending, I am available.

You don’t need to arrive knowing what’s wrong or what you need. You don’t need to have the words for it. You just need to show up — as you are, however messy that feels. The mess is part of it. It always has been.

I believe that love is the bravest action a therapist can take — and I weave it into everything I do. I also believe that when we do our own healing, it ripples outward. We begin to make space for the people around us, to hold them more gently in their own struggles, to stop needing them to be different so that we can feel okay. Healing one life quietly heals many.

One-on-One Sessions
60 or 90 minutes — in person or virtual

These sessions are collaborative and intuitive. We begin gently — talking about what’s present in your life, noticing what’s arising in your body, and letting that guide us toward what wants to be met. Drawing from somatic therapy, IFS, breathwork, and whatever your system calls for, each session is shaped by you. There is no fixed agenda, no pressure to perform or produce. Just a safe, held space where your own wisdom is welcomed and trusted.

Private Breathwork Sessions
60 or 90 minutes — in person or virtual

Breathwork is for those who want to go deeper — beyond what words alone can reach. Through conscious connected breathing, we enter a somatic experience that can unlock what the thinking mind keeps guarded. These sessions are ideal for those curious about non-ordinary states of consciousness, or those who feel they have more to access than talk therapy alone has been able to touch. You will be guided and held throughout, moving only as far as feels right for your system.

Psychedelic Integration Sessions
60 or 90 minutes — in person or virtual

If you have had a psychedelic experience — whether intentional or unexpected — and don’t quite know what to do with it, this work is for you. Non-ordinary states can open profound doors, and they can also leave us feeling unmoored. Integration is the process of making meaning from what arose, grounding the insights into daily life, and tending to anything that felt overwhelming or unresolved. I draw on somatic assimilation, IFS, breathwork, and talk therapy to support this process. I also work with those who are curious about or preparing for a psychedelic experience and want a informed, grounded guide alongside them. 

You’ve already done the hardest part — you’re here. Let’s begin.

Create the life you want