CREATE THE LIFE YOU WANT

Mindful courses & training that will teach you how to live the life you want

 

Join me at Balu Yoga & Wellness for my regular weekly classes in Revelstoke, BC. 

Create The Life You Want Training

Next Date TBA

50 Hour Yoga Immersion

A 50 Hour Yoga Immersion designed to guide you into a greater understand of yourself & the ancient practice of yoga.

Are you ready to step into the brilliance of who you are? To unclutter your mind and develop skills that allow you to find grace in your day to day, even when life turns upside down.

In this course you’ll explore aspects of yourself, by stepping into the practice of yourself. Yoga means ‘Union’ :: Union to Mind, Body and Spirit. You will learn skills that will help awaken the known and unknown in yourself and discover ways to implement the ancient teachings into our modern day world.

We will do a lot of self exploration with guidance and examine your current place in the world and where you want to move towards. With that insight we will work together to help devise a plan for your future and your heart.

Group work is fundamental in this course, working with a group and being accountable to a group as you dive deep into your own experiences and ingrained belief’s of who you are. The collective of the groups that come together are ALWAYS incredibly powerful and consistently offers profound experiences.

If you are ready to show up in your life this work is for you. You will be challenged on many levels, including physical, emotional and spiritually. You will leave this course a changed person.

There are a number of guest teachers that will bring their teachings in compliment of what we will be learning. Expect sound healing, nutritional work, deeper body work, and incorporation of dreams and the archetypes that manifest and offer teachings in your dreams.

Expect a supportive and nurturing environment, filled with love and honesty. Immense shifts require immense inner work.

Noelle Bovon:
I love deep work, and understand the inner workings of our minds and body is exciting to me. As well as helping you discover what inspires you and what moves you into greater alignment with who you are meant to be.

Mama, Founder and Owner and Manager of Balu Yoga & Wellness. Noelle is an unwavering optimist and humble warrior of the human spirit, deeply committed to helping her students see their potential. With great aspirations to become a philanthropist, she is a 500 hour trained teacher. Noelle’s life journey has given her the experiences that lead her into searching for something to help ground and keep her in the present. That’s when the practice of yoga became a  part of her life over 14 years ago. Her teachings are influenced by several traditions including hatha, anusara and early introductions to ashtanga yoga. Noelle’s practice and teachings are full of life, soul & the endless inspirations that this life provides. She will challenge you in mind and body while artfully finding movements that inspire inner connection. She believes Yoga is about finding love, light and connection in your body and most importantly having fun & laughter in your own practice.

Noelle is also a life and business mentor & coach; offering leadership retreats, yoga retreats, Yukon Yoga & River Trips, speaker & presenter and a multi passionate entrepreneur. Contact Noelle at noellebovon8@gmail.com to connect or work with her.

We’ll explore the following topics and more.

  • Yoga asana, postures & aligment
  • Yama’s & Niyama’s
  • Bandhas
  • Managing our energy
  • Home study
  • Nutrition and how proper nutrition can change your life.
  • Tolls on how to integrate all of these teachings into your current life.

Teacher: Noelle Bovon with guest teachers Lisa Cyr, Sheri Zebroff, Julia Steele & Shannon MacLean

Investment: $779 Price increases April 9 to $889 (Includes: Course curriculum, 1 book on the yama’s & niyama’s, pre-course outline, resource material,  1 on 1 coaching in group with Noelle and the yoga & business course created by Noelle)

Payment plans available. Contact Noelle directly noellebovon8@gmail.com to set up.

Dates: May 4 – 9, 2019

There is limited space as this training is designed for small group.

Testimonials:

“It was well worth the cost of this course” Brenda

“Create The Life You Want is an amazing 6 day immersion that is deeply reflective and insightful. Noelle holds an incredibly intimate and safe space for the exploration of yoga and self. I recommend this immersion to anyone looking to create more space to be themselves” Ivan

” This experience was so incredibly intense, that it’s hard to put into words. People need this and the don’t even know it.”  ~Kiah

“It was time for me. This five day experience brought me to a greater version of myself. Someone I knew was there all along but I wasn’t able to tap into. Noelle gave the tools and held the space for us to development as much or as little as we wanted. The small intimate group was the driving force to where each day went. Like a river, Noelle let us flow through the days at a natural pace set by the group itself. The morning asana and mediation helped prepare us for an afternoon of discussion. The wealth of knowledge Noelle shared is a great gift, yet her ability to pose questions for us to ponder was equally enriching. After the journey I felt light, lifted and energized like anything was possible.  We have the world at our fingertips with infinite possibilities. This course helped me believe it.“ ~ Siobhan

“What I learned during these 5 days is what I will carry with me: Learning I can choose. Realizing that I can experience joy, calm, peace, gratitude in a more intense way – I just need to slow down and breath.

“Feeling that I am loved and that I have love to cultivate a peaceful presence” ~ Amanda

” I feel after taking Noelle’s course that I am able to access and accept my intuition more. I recently attended a yoga teaching training and felt that it was missing something and the chakra and ayurveda that Noelle touched on and brought it all together for me. I would highly recommend this training (and already have) to anyone feeling they are lacking direction and have doubt within themselves” ~ Alicia

Refund Policy: Refund of 100% is available up to 3 weeks prior to training. Refund of 75 % is available up to 2 weeks prior to training. Less the 2 weeks (14 days) no refund available.

Register Now

 

Harness Your Creative Power Retreat

Yoga & Sound Healing Retreat with Lisa Cyr & Noelle Bovon

 

April 20-27, 2019 
Xinalani Retreat Center, Mexico

Fundamentally, we are all creative beings. Creativity inspires action and beauty in our lives; whether it is through the arts, music, cooking, writing, career, friendships, family, sports etc. Creativity fuels our lives and brings us a sense of purpose and meaning.  In this era of “busy”, it can be challenging to maintain our creative state, and lose touch with our innate sense of creative expression. 

Step away from the busy-ness and stress of your every day life. Join Lisa and Noelle on a retreat that will allow you reconnect to your inner expressive self, find calm and regain your sense of wellbeing.  Space will be made to give a voice to your deepest callings, harness your creative power and direct your energy to the areas in your life that are longing for your attention.You will rest and reset. You will sleep, play, connect, eat well and enjoy limitless hours by crystal blue waters. You will reconnect to your own creativity.  You will reconnect once again to your inspired self, and receive a deep reset, down to a cellular level.

Lisa & Noelle will skillfully support & guide you to connect inwards, to retreat and reconnect to your innermost passions, rediscover yourself, and your passions.

 

Retreat Includes:

Reset & Re-Balance your nervous system
Awaken pleasure & purpose in your life
Shift old patterns
Shift creative blockages in all areas of your life
Find Your Authentic Voice
Chakra rebalancing
Playful asana
Breath Work
Chanting, mantra & soundscapes
Crystal Bowl meditations

About Sound Healing: 

The subtle benefits of a sound practice include feeling more peaceful and confident, connection to self and to others, a deeper sense of self-worth, and much more. We are all very much affected by vibration. Sound yoga is the conscious use of a variety of sound practices, especially the voice, that help restore harmony within the physical and energy bodies.  The “internal massage” created by sound vibration promotes well-being by lowering the heart rate, activating digestion, enhancing the immune system and lowering stress responses.  During her sound sessions, Lisa blends the conscious movement and physical awareness of yoga asana with more esoteric meditative practices, traditional changes, and exploratory vocal meditations for a healing experience that will leave groups feeling lighter, happier, more connected and balanced.

Retreat pricing varies depending on accommodation type. Price includes 3 meals a day, accommodation, transport to and from Puerto Vallarta airport and gratuities.

Excursions, activities available from resort during the day (not all included). Any alcoholic beverages are not included. 

Prices start at $1575 us

Payment Plans available. $600 to reserve spot

Xinalani Retreat Center

 About Lisa Cyr 
500 YT

Lisa was born and raised in Calgary, but spent most of her adult life drifting in and out of the city, living and working in several different countries around the world. Her relationship with yoga began in 2004, as a means to rehabilitate a spinal injury and rebuild core strength. What she found in yoga was a therapy not only for the physical body, but also her the soul.  Slowly, she transitioned from exploring the external world and other cultures, to studying her own inner landscape and culture.

Through the practice, it has become clear to her that yoga is one of the most profound ways to connect with ourselves and with one another, as well as explore; discover; play and make this world a better place…

Lisa takes her sense of adventure and curiosity to the mat, leading classes that blend invigorating asana, breath work and self-exploration. Her classes are accessible, concise and empowering, with intelligent and intuitive sequencing.  Deeply present and connected to the group, Lisa encourages students to take charge of their own experience, and blends breathwork, yoga, sound and awareness of movement to create a holistic practice that students can then begin to take off the mat and into their lives.

https://www.lisamariecyr.com/

About Noelle Bovon
500 Hr RYT
Life & Business Coach
Entrepreneur
Writer of Mindful Mondays

I love deep work, and understand the inner workings of our minds and body is exciting to me. As well as helping you discover what inspires you and what moves you into greater alignment with who you are meant to be.

Mama, Founder and Owner and Manager of Balu Yoga & Wellness. Noelle is an unwavering optimist and humble warrior of the human spirit, deeply committed to helping her students see their potential. With great aspirations to become a philanthropist, she is a 500 hour trained teacher. Noelle’s life journey has given her the experiences that lead her into searching for something to help ground and keep her in the present. That’s when the practice of yoga became a  part of her life over 14 years ago. Her teachings are influenced by several traditions including hatha, anusara and early introductions to ashtanga yoga. Noelle’s practice and teachings are full of life, soul & the endless inspirations that this life provides. She will challenge you in mind and body while artfully finding movements that inspire inner connection. She believes Yoga is about finding love, light and connection in your body and most importantly having fun & laughter in your own practice.

Noelle is also a life and business mentor & coach; offering leadership retreats, yoga retreats, Yukon Yoga & River Trips, speaker & presenter and a multi passionate entrepreneur. Contact Noelle at noellebovon8@gmail.com to connect or work with her.

www.noellebovon.com

 

Cancellation/Refund Policy: Refund of 90% is available up to 60 days prior to training. If we can fill your space, we will gladly offer you a full refund less 10% admin fees. Less then 3 weeks (21 days) no refund available 

Register Now

 

Thriving In The Age Of Anxiety

March 8, 2019 | 1:30-5:30pm

Balu Yoga & Wellness in beautiful Revelstoke BC 

Have you every felt overwhelmed? Had waves of uncontrolled anxiety? Felt uneasy for long periods, or feel like being stressed has become a normal state of being for you? Do you ever experience social anxiety and overwhelm? Would love to learn how to quiet your mind, and find ways to feel comfortable with adversity? Finding your addiction to phone, social media, foods, people etc immensely distracting and unproductive.
 
This course will give you methods, tools and skills to help make the shifts in your life to move away from feeling anxious and stressed. Shannon and Noelle have created this healing course in order to give you tools to help with the ways in which you may feel unsupported and a bit lost.

You will learn how to make simple lifestyle shifts and change what you eat, drink, and supplement to decrease stress and anxiety.
 
Workshop topics include:
  • Your brain is part of your body
  • Microbiome and mental health
  • Circadian rhythm and sleep
  • Importance of micronutrients
  • Meditation and yoga practices to manage stress
  • Simple practices to help radically shift you out of a state of anxiety
  • Trauma and the relation to anxiety
 
$89
 
with Shannon Mclean
BA in International Relations
Registered Holistic Nutritionist
 
& Noelle Bovon
Life & Business Coach
500hr YT
Mindfulness Teacher

 

Refund Policy: Refund of 100% is available up to 3 weeks prior to training. Refund of 75 % is available up to 2 weeks prior to training. Less the 2 weeks (14 days) no refund available.

Register Now