Have You Ever Been Asked This Question

I have many questions I like to ask of my friends, new friends and potential partners in life. But one of my favorite ones, and one that seems to be provocative, is “What are you healing in yourself”? It takes a strong sense of self to be able to unpack that question....

Allow Your Heart To Break

The fear that comes with having our heart broken is what holds us back from living a full life. Our fears  can stop us from building connections and taking risks. They can make us cold, cynical and self-protective. Pain can be a weapon when we find ourselves making...

You Get To Create Your Future

Your imagination is your future. If you have neglected to nourish your creative side, your future may less bodacious than you would like. Your creative visions are important. You don’t have to imagine the elaborate details of your future, you simply need to imagine a...

What Makes You Feel Worthy?

How do you measure your worthiness? This is an interesting question, and one I have recently explored as I unpack the ways I habitually respond to the world around me. What are the things that matter to you? Do you choose to surround yourself with people who like you...

I Was Mean

I had been so busy. I had a full schedule and too many things on my plate. I had very little support and was so overwhelmed I felt like I was spilling over. I had been so busy, I was even out of time for my meditation practice. I would just collapse into bed at night...

Can We Move From Uncomfortable To Comfortable Peacefully?

I believe we are all searching for bliss. We all want to more consistently feel happiness. Happiness being the desire to feel joy in the small things, to feel free from suffering and challenges, and to feel a lightness in our hearts on a more consistent basis.  To me,...