Be Free From Being Judged

I am not going to be so bold as to say we can eradicate the fear of being judged. What I am suggesting is that there are tools to help us navigate around our fears, the fears that stop us from doing things because we are scared of being judged. The thing is - we are...

This Is What Happens When We Get Triggered

Recently, I received an email; it felt thoughtless, accusational and uneducated, and I got pissed off. I was triggered. I watched myself slip into a state of frustration – my breathing became shallow, my jaw tensed up, and I started to create a story about why it...

Do You Ever Feel Lonely?

Loneliness is one of the largest factors in mental health issues, addiction and suicide. It is something that isn't selective to demographic, social standing or wealth. It can capture anyone who is available and willing to travel into the dark tunnel of feeling alone....

Are You Kind To Yourself?

It is frustrating when others aren't behaving the way we would like them to, isn't it? Perhaps it is a colleague, who seems to be consistently undermining your work. Or it’s your kids, who never listen to you. Maybe someone close to your heart is making decisions that...

Is This Being Vulnerable?

There is a lot online about vulnerability these days. In these communications or posts, I feel there is confusion around the meaning of vulnerability. Vulnerability is certainly not expressed by prefacing a post, “This is a vulnerability post”, or by posting pictures...

Feeling Overwhelmed Trying To Figure Out Your Purpose?

Do you have a calling to make an impact in the world? Do you look at people who seem to 'know' what their purpose is, and think that they must have something you don't? Do you feel like you are destined for greater things, but you have no idea what they are? Or maybe...