Articles
Falling Into Steadiness
In the mist and the dark rains, as the short days and dark nights compose us, there is a call. A call to quiet, to sit and watch the shadows move. To invoke a stillness and deep listening. In a wildness that has become near extinct - the wild within you. Repopulation...
When Happiness Becomes a Mask for Arrogance
I’ve left many things because I wasn’t happy: relationships, friendships, houses, cities, and jobs. I recall in those experiences saying that I just wasn’t happy. I wasn’t always clear on why I was feeling down, but I would feel softer once I gained distance, and I...
The Illusion of Certainty: Why we Cling to Control
I’ve had a blissful day, I experienced so much productivity at work, I had meetings that felt fluid and connected and I taught a yoga class that was immensely nourishing for myself. I felt richly connected to my heart by the end of the day. But when I walked into my...
The Wisdom of Anger: A Teacher of the Soul
I no longer remember when I first met my anger, it’s become so much a part of who I am that its arrival alludes me. For so long I had a tumultuous relationship with her, she felt like shame that boiled in me, my failure as a woman for not always being perky or...
The Importance of Intentional Slowing Down
You know that feeling when you’re driving behind someone and they’re going below the speed limit and you’re in a rush? The feeling of agitation that builds deep in your heart, the agitation that lights up your mind and creates a frenzied state? Or how it feels when...
Exploring Arrogance in Modern Culture
I’ve taken a pause from writing lately, for three reasons: One, I’ve been busy and didn’t want the pressure, although pressure has been my driving force in the past — I love pressure. Two, I’m digesting and decomposing life and information as it’s moved through me...
The Future of Consciousness: Beyond Existential Crisis
There’s a slowing down that’s been moving through me steadily for the last couple of years, and it’s pulling at my life at an increasing rate. The paradox of how this is unfolding isn’t lost on me; the increased speed at which I’m being called to slow down is ironic....
Remembering Life Before Screens: A Call to Mindfulness
I feel a lot of energy from people, places, and things, and it provokes emotions that feel like too much. At times I want to stop noticing so many feelings and numb out. In those moments, I open Instagram and scroll until the numbing is overwhelming, and I realize...
The Cosmic Connection: Listening to the Universe’s Reminders
It’s early, my alarm isn’t set to sound for another hour, and yet I’m awake. I’m tired, but I can’t sleep. I feel a wave of anxiety wash over me as I realize that the brain fog I’ve been contending with will continue today, as it does when I’m tired. My emotions start...
The Assignment – Should You Accept
For many, if not all, having purpose sustains emotional stability. Losing purpose is often a catalyst for feeling lost or depressed and lacking vision in life. For those who’ve felt a lack of purpose, you know intimately the hollowness that it can bring to your...
If doing deep work is interesting to you, than we’d work well together. If not, you probably won’t like me very much.
Create the life you want
Your journey
Feel better, every day, with this daily guide to uplifting your life.
Are you ready to explore the inner workings of your life? Do you want to evolve? This book is created to level up your life and give you tools to create the life you want.