Jan 20, 2019 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment
With our culture and world dealing with an epidemic of depression, I feel speaking about happiness is paramount. According to the World Health Organization, 300 million people worldwide have depression, and 16.2 million adults in the U.S. have experienced a major... 
Dec 16, 2018 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear, Self-improvement & psychedelics
Thoughts. We have so many thoughts they can seem never ending. They plague our minds all day long, and seem to control and manipulate our reality. We are endlessly directed by our thoughts. Sometimes the thoughts we have can break down our sense of well being,... 
Dec 9, 2018 | Expanding self-awareness, Overcoming self-doubt and fear
I am not going to be so bold as to say we can eradicate the fear of being judged. What I am suggesting is that there are tools to help us navigate around our fears, the fears that stop us from doing things because we are scared of being judged. The thing is – we... 
Nov 23, 2018 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
Loneliness is one of the largest factors in mental health issues, addiction and suicide. It is something that isn’t selective to demographic, social standing or wealth. It can capture anyone who is available and willing to travel into the dark tunnel of feeling... 
Oct 21, 2018 | Expanding self-awareness, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics
In the past, I have desperately wanted to hide my ‘messy’ self. In fact, I still want to hide her. I don’t want to show how much I strive for stability by holding onto control. I am embarrassed when I fumble in social situations. When I have an outburst of anger...