Jul 28, 2019 | Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
When I learned to set boundaries, I began to change my world. I was able to release some of the dramas that were littering my life. Since then, I have had interesting conversations around the word ‘boundaries’ and found that some folks do not understand what it means.... 
Jul 18, 2019 | Contemplations, Expanding self-awareness, Healing
I have many questions I like to ask of my friends, new friends and potential partners in life. But one of my favorite ones, and one that seems to be provocative, is “What are you healing in yourself”? It takes a strong sense of self to be able to unpack that question.... 
Jun 23, 2019 | Expanding self-awareness, Featured Posts, Overcoming self-doubt and fear
I had been so busy. I had a full schedule and too many things on my plate. I had very little support and was so overwhelmed I felt like I was spilling over. I had been so busy, I was even out of time for my meditation practice. I would just collapse into bed at night... 
Feb 10, 2019 | Expanding self-awareness, Self-improvement & psychedelics
How much time have you wasted blaming life events and situations on other people? It took me a long time to recognize the benefits of the ‘painful events’ in my life that were happening for me, not to me. Those experiences have helped shape me into the person I am...