Jun 23, 2019 | Expanding self-awareness, Featured Posts, Overcoming self-doubt and fear
I had been so busy. I had a full schedule and too many things on my plate. I had very little support and was so overwhelmed I felt like I was spilling over. I had been so busy, I was even out of time for my meditation practice. I would just collapse into bed at night... 
May 19, 2019 | Imagining a better world, Love & Relationships, Meaningful business
Our culture has become much less about serving and sustaining our community, and so much more about being seen and showing off. People are self focused, less connected and more depressed; it is a culture heavily intoxicated with people who are building the ‘self’... 
Apr 28, 2019 | Expanding self-awareness, Joy & Contentment, Love & Relationships
This weeks Mindful Monday contains conversations around sexuality and has sexual content, if you are offended by sexual content you may want to avoid reading further. (However, if you are intrigued by sexuality and the power it has on your life, in all the right ways... 
Apr 13, 2019 | Abundance & Money, Expanding self-awareness, Joy & Contentment, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics
Strong attachments. We all have them. We get attached to ideas, to people, to things and to outcomes. We often structure our lives around our attachments. They become our anchor to who we believe we are. They give us a sense of purpose and meaning in our lives – but... 
Apr 7, 2019 | Contemplations, Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear
When I was young, I grew up with my mother and two younger sisters. My parents divorced when I was six, and the divorce ended our financial and emotional stability. It was a challenging time. Eventually, my mother became dependent on alcohol and my father moved...