Do you ever find yourself wishing for a different reality? A different partner, a different career, a different car, a different house, a different life? If I had a dollar for every time I heard someone complain about the life they’ve created, I would be a pretty...
I feel like you need a reminder of how great you are. You have built an incredible life. Even if you're in the midst of great struggle right now, you are strong and capable of dealing with anything that comes your way. You've never been smarter then you are right...
A new year is all about change, about looking towards the future and letting go of the past year. Of transition. Of change. Of imagining a better future. This process often results in us trying to create 'resolutions' that are about what we don't have or how we are...
Thoughts. We have so many thoughts they can seem never ending. They plague our minds all day long, and seem to control and manipulate our reality. We are endlessly directed by our thoughts. Sometimes the thoughts we have can break down our sense of well being,...
Recently, I received an email; it felt thoughtless, accusational and uneducated, and I got pissed off. I was triggered. I watched myself slip into a state of frustration – my breathing became shallow, my jaw tensed up, and I started to create a story about why it...
It is frustrating when others aren't behaving the way we would like them to, isn't it? Perhaps it is a colleague, who seems to be consistently undermining your work. Or it’s your kids, who never listen to you. Maybe someone close to your heart is making decisions that...
Do you ever feel like you have big dreams or ideas, but you are overwhelmed by the lack of support from your inner (or even outer) circle? Sometimes finding the support we need in our own communities can be a daunting task. Maybe you have a mentor, someone who...
It took me a long time to get this: everything that was happening for me in my life was because it was what I believed was possible for me. It's a simple concept, but simple concepts aren't necessarily easy to apply - especially because I believed I didn't deserve...
Are you living the life you thought you would? The one you've dreamed of? Do you have the career you've always wished for? Friendships that inspire and support you? A relationship that fills you to the deepest levels of your heart? The house you've always wanted? Are...
I was really skilled at living my life for what I perceived other people wanted of me, what my friends and family told me I should do. I did this for most of my life. I recall being very young and having absolute freedom. I remember feeling a general happiness, a...