Articles
What happens when we fall apart?
I couldn’t figure out why I felt so numb. I couldn’t connect with any part of myself that felt good, happy or joyful. I was completely disconnected from feeling good, emotionally, spiritually and sexually. I had seen my doctor to figure out what was wrong – she...
Your wrinkles are more important than you think
When I was in my twenties, I had a girlfriend who was distraught about turning 25. She felt old and imagined she’d be in a much different place in her life than she was. I was confused; we were in the prime of life, young enough to play hard but old enough to make...
Is it better to be silent or controversial, and why?
I’m know that I have a different way of looking at the world, not everyone see’s things the way I do, and that’s a good thing. Having different perspectives and opinions is healthy. Culturally in Canada we are known for being agreeable, submissive, not wanting to rock...
Unwanted Drama in your life? This could help clear it out
I rarely get fixated on a TV show, but Bridgerton has me completely infatuated. The sexiness of the drama is compelling entertainment, but what captures my attention is witnessing the characters’ motivations. They’re so obvious, yet they're also so disconnected to...
Tired? This may help revitalize you
As I was getting undressed for bed one night, I found myself in a moment of awakening. I noticed that I was having an argument with none other than myself. I was debating over what I should wear, which book I should read, when I should turn off my light and berating...
Find a friendship that unsettles you
Relationships make up our world. They are the foundation to a healthy, joyful life AND they invoke our biggest challenges and emotional upheavals. They can be positive and uplifting or they can feel like you’re walking on eggshells, drained, that you’re enough. Most...
Is Dating Better Over 40?
Have you ever wondered what happens to your single friends, specifically those forty and over? Maybe you find yourself in ‘singleland’ and wonder where on Earth you’ve landed! People rarely talk about being single over 40. In my experience, most people are nervous to...
How you feel most days, affects the quality of your life
The quality of your life is directly affected by how you feel each day. The question is, if you had to describe how you feel each day, what would you say? One of the most relevant spiritual teachers of our time, Eckhart Tolle say’s ‘Life is not meant to make you...
Feeling depleted and inadequate? This could be the cause.
I’ve gotten into the habit of not sitting still. I have a meditation practice that I sometimes neglect, and when I do I’m off in all ways. When I’m careless with it, my body is less peaceful and I’m easily triggered. My Inability to sit still has to do with a steady...
Are you orphaning parts of yourself?
I get defensive when someone tells me I’m controlling, in part because this is an area of deep work for me. When I hear it, I fall into having disgusted feelings about myself. Mainly that I’m a bad human and no one is going to want to be around someone who's...
If doing deep work is interesting to you, than we’d work well together. If not, you probably won’t like me very much.
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Meet Noëlle, entrepreneur, yogi, mama, mountain lover & curious soul
