Jul 24, 2023 | Featured Posts, Healing, Love & Relationships
‘The version of yourself that you had to be in order to survive through something difficult, is not the version you can now be to move forward’. Healing is a complex process of time, acceptance, releasing, forgiveness (most often of ourselves), tending to your needs,... 
Jul 9, 2023 | Messy & Sloppy
Imagine this: you’re at a work meeting and someone spills their coffee. What happens? Typically a number of people jump into action and start frantically helping. The desire to act when something uncomfortable happens is enticing. Many of us crave having a role and... 
Jun 25, 2023 | Expanding self-awareness, Imagining a better world, Raising children, The wisdom of anger
Recently I was listening to a podcast on which the host is known for being a bit ‘radical’ in her thinking. She pushes boundaries and questions things that most of us have accepted as normal and the way the world works — which is concerning in itself. I like her and I... 
Jun 19, 2023 | Contemplations, Expanding self-awareness, Joy & Contentment, Love & Relationships, Overcoming self-doubt and fear
About 25 years ago I wanted to live in a community called Noelleville; a place where I had all my friends. My vision wasn’t a town that revolved around me, it was for community, I just didn’t have the language to express that. I wanted to have a life that was full of... 
Jun 12, 2023 | Contemplations, Expanding self-awareness, Featured Posts, Imagining a better world, Raising children
Apparently Gen Z has 2.7 seconds of attention span, way shorter than previous generations, a comparable is in 2004 attentions spans were 2.5 minutes. When my daughter was born, I began to lose my ability to focus. The lack of sleep made me unable to concentrate on...