Oct 17, 2023 | Expanding self-awareness, Healing
I lived in a constant state of anxiety — I would wake up and feel it gripping my heart. My jaw was in a permanently clenched position, and I think I even slept like that. I couldn’t slow down, and I constantly felt like I was drowning. I felt alone and desperate. It... 
Oct 2, 2023 | Befriending sadness and grief, Expanding self-awareness, Healing
Dear one, the journey of life is a consistent offering of emotions, this is happening because you’re meant to feel all the things – our emotions help us connect to our aliveness. The universe, God, the divine, or whatever you connect to in order to know you’re not... 
Sep 17, 2023 | Expanding self-awareness, Impact & Leadership, Overcoming self-doubt and fear
We’re living in an amazing time, there’s so much information traveling through our individual and collective spheres. Ten years ago the phrase ‘setting boundaries’ was rarely heard. I recall using it with a colleague and was told I was too firm by being clear around... 
Sep 11, 2023 | Joy & Contentment, Love & Relationships
It’s a simple thing, sit quietly, be touched and moved by it, and your heart will open. That inspiration lives within each of us. The stillness is where we find love, we find joy, we find happiness. People who have complicated lives have a harder time connecting to... 
Sep 3, 2023 | Featured Posts, Imagining a better world
Not all that long ago our lives weren’t created over videos, we didn’t have a soundtrack playing, and we weren’t performing reality to make it look like a movie. We understood that movies were fictional tales or biographies told in story and filmed with sound and...