Apr 12, 2022 | Contemplations, Healing
I’ve gotten into the habit of not sitting still. I have a meditation practice that I sometimes neglect, and when I do I’m off in all ways. When I’m careless with it, my body is less peaceful and I’m easily triggered. My Inability to sit still has to do with a steady... 
Apr 10, 2022 | Healing, Imagining a better world, Overcoming self-doubt and fear
I get defensive when someone tells me I’m controlling, in part because this is an area of deep work for me. When I hear it, I fall into having disgusted feelings about myself. Mainly that I’m a bad human and no one is going to want to be around someone who’s... 
Mar 27, 2022 | Healing, The wisdom of anger
One day I realized I was constantly feeling agitated and disappointed. Maybe I should say that I had woken up to my own pattern, I realized this isn’t who I wanted to be. I had become comfortably pessimistic, seeing the world through a tainted lens, losing faith in... 
Mar 20, 2022 | Joy & Contentment
I’m sure you’re well aware that we’re in a collective upheaval, I don’t need to explain that to you. Whenever we experience revolutionary challenges in our lives – it’s meant to wake us up, to shake up our lives and uncover things that we’re ready to witness and... 
Mar 13, 2022 | The wisdom of anger
The only problem with our emotions is how we view them. Emotions are beautiful teachers; they inform us and try to wake us up. Our emotions are not fluid and can’t be controlled, as much as we might try. We can however learn to regulate and settle some of our...