Nov 21, 2022 | Abundance & Money, Imagining a better world, Overcoming self-doubt and fear
If you listen to the news you’ll know that there’s a lot of chatter about recession and what we should be doing and thinking about. I listen to the news regularly and throughout the last three years I’ve really come to see how even well-intentioned hosts can fixate on... 
Nov 13, 2022 | Expanding self-awareness, Healing, The wisdom of anger
A healthy nervous system is something we don’t talk or learn about. Much of what we understand about being healthy revolves around fitness and emotional health. It is easy to understand why fitness is important and we have unlimited options online and in our... 
Nov 6, 2022 | Expanding self-awareness, Impact & Leadership
The act of letting go is a complex sequence of events that involves a paradigm of emotions and complex story lines. Letting go is a graphic unraveling of the real and perceived, and it’s one of the hardest things we transition through as humans. We let go of dreams,... 
Oct 26, 2022 | Healing, Self-improvement & psychedelics
Have you ever had this kind of experience? You’re moving through something big and profound, and someone starts to break down the lessons or meaning of these events, or starts taking on the role of spiritual guide without being recruited. Have you ever felt bamboozled... 
Oct 25, 2022 | Contemplations, Overcoming self-doubt and fear
Recently, one of my readers came into my workplace and said, “I read your Mindless Mondays.” We both broke out into laughter at the irony of the mistake. But this is one of the reasons I chose to put a pause on my weekly column: I needed to re-evaluate my reason for...