Sep 1, 2019 | Expanding self-awareness, Healing, Love & Relationships, The wisdom of anger
“The weak can never forgive. Forgiveness is the attribute of the strong.” Mahatma Gandhi To forgive is one of the most challenging things we can do. Holding onto resentment often feels ‘right’, as though holding onto it gives us permission to be hurt. We can convince... 
Aug 25, 2019 | Expanding self-awareness, Self-improvement & psychedelics
If you are on a path of self growth, there will be a time – if you haven’t gotten there already – when you may believe you have reached the heights of your evolution. Where you feel like your work has been done. That eventually we may figure out this whole being human... 
Aug 5, 2019 | Expanding self-awareness, Overcoming self-doubt and fear
We have become a culture – or maybe we always were – of divisiveness. We are in the midst of a huge societal, cultural and spiritual shift. It feels like our divisiveness comes from our attachment to being certain; maybe it is that we don’t feel safe unless we are... 
Jul 28, 2019 | Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
When I learned to set boundaries, I began to change my world. I was able to release some of the dramas that were littering my life. Since then, I have had interesting conversations around the word ‘boundaries’ and found that some folks do not understand what it means.... 
Jul 18, 2019 | Contemplations, Expanding self-awareness, Healing
I have many questions I like to ask of my friends, new friends and potential partners in life. But one of my favorite ones, and one that seems to be provocative, is “What are you healing in yourself”? It takes a strong sense of self to be able to unpack that question....