Aug 11, 2019 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear
“If you don’t spend the time making the life you want, you’re eventually going to be forced to spend a lot of time dealing with the life you don’t want.” Kevin Ngo Do you believe that your life circumstances make you who you are? Have you surrendered your dreams – or... 
Jul 28, 2019 | Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
When I learned to set boundaries, I began to change my world. I was able to release some of the dramas that were littering my life. Since then, I have had interesting conversations around the word ‘boundaries’ and found that some folks do not understand what it means.... 
Jul 14, 2019 | Expanding self-awareness, Healing, Love & Relationships, Overcoming self-doubt and fear, Self-improvement & psychedelics
The fear that comes with having our heart broken is what holds us back from living a full life. Our fears can stop us from building connections and taking risks. They can make us cold, cynical and self-protective. Pain can be a weapon when we find ourselves making... 
Jul 7, 2019 | Imagining a better world
Your imagination is your future. If you have neglected to nourish your creative side, your future may less bodacious than you would like. Your creative visions are important. You don’t have to imagine the elaborate details of your future, you simply need to imagine a... 
Jun 23, 2019 | Expanding self-awareness, Featured Posts, Overcoming self-doubt and fear
I had been so busy. I had a full schedule and too many things on my plate. I had very little support and was so overwhelmed I felt like I was spilling over. I had been so busy, I was even out of time for my meditation practice. I would just collapse into bed at night...