Oct 13, 2019 | Contemplations, Joy & Contentment
Flow: the word pulls visions of ease, peace and the path of least resistance. I hear this phrase being used more and more. People seeking to live in the ‘flow’. I am unpacking this word in my own life, figuring out what it means to me and how can I actualize it in my... 
Sep 22, 2019 | Expanding self-awareness, Self-improvement & psychedelics
If you are on a spiritual path, or a path of self-evolution, thank you. Thank you for showing up in your life. Thank you for doing the work, even when it’s difficult. Thank you for being curious and for choosing to be an explorer of your inner mapping. It is the... 
Sep 15, 2019 | Contemplations, Expanding self-awareness, Featured Posts, Imagining a better world, Joy & Contentment
I need to be honest: for a long time my life was desperately busy. The desperation set in after I started my business and had my daughter. I was desperate for so many things: sleep, support, more time, affection and understanding (at home and work) I was so... 
Sep 1, 2019 | Expanding self-awareness, Healing, Love & Relationships, The wisdom of anger
“The weak can never forgive. Forgiveness is the attribute of the strong.” Mahatma Gandhi To forgive is one of the most challenging things we can do. Holding onto resentment often feels ‘right’, as though holding onto it gives us permission to be hurt. We can convince... 
Aug 25, 2019 | Expanding self-awareness, Self-improvement & psychedelics
If you are on a path of self growth, there will be a time – if you haven’t gotten there already – when you may believe you have reached the heights of your evolution. Where you feel like your work has been done. That eventually we may figure out this whole being human...