Nov 21, 2019 | Love & Relationships, Self-improvement & psychedelics
I have come to understand that betrayal is a two-way street. Being betrayed leads to feelings of being abandoned and alone. It is a deceptive experience, specifically as adults, because we think it is about the person who is betraying us. Betrayal as a child is much... 
Nov 21, 2019 | Expanding self-awareness, Imagining a better world, Love & Relationships, Self-improvement & psychedelics
This is an ongoing topic for me. When I ask if you have ever felt unseen, I don’t mean in the popularization of social media and the amount of ‘likes’ or postings we create to display our lives. I mean in the most intimate ways and with the people closest to us. Being... 
Sep 22, 2019 | Expanding self-awareness, Self-improvement & psychedelics
If you are on a spiritual path, or a path of self-evolution, thank you. Thank you for showing up in your life. Thank you for doing the work, even when it’s difficult. Thank you for being curious and for choosing to be an explorer of your inner mapping. It is the... 
Sep 15, 2019 | Contemplations, Expanding self-awareness, Featured Posts, Imagining a better world, Joy & Contentment
I need to be honest: for a long time my life was desperately busy. The desperation set in after I started my business and had my daughter. I was desperate for so many things: sleep, support, more time, affection and understanding (at home and work) I was so... 
Sep 1, 2019 | Expanding self-awareness, Healing, Love & Relationships, The wisdom of anger
“The weak can never forgive. Forgiveness is the attribute of the strong.” Mahatma Gandhi To forgive is one of the most challenging things we can do. Holding onto resentment often feels ‘right’, as though holding onto it gives us permission to be hurt. We can convince...