Jun 13, 2021 | Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
You know when you have a conversation with a friend, the ones that leave you ruminating over what you didn’t say? I was chatting with a friend, and I told her, ‘I went away for 2 days and someone came into my house and closed the door to the room where my cat’s litter... 
May 2, 2021 | Expanding self-awareness, Healing, Imagining a better world, Meaningful business, The wisdom of anger
Currently it feels like humanity is crumbling from within and it’s very values and systems are being questioned. As always, there’s immense value in restructuring systems that are no longer working, yet this constant shaming and cancelling of people, businesses... 
Aug 16, 2020 | Expanding self-awareness, Joy & Contentment, Self-improvement & psychedelics
Does it seem a bit arrogant for me to claim I know the one thing that will bring more calm to your life? I think back to my days of waking up and going from zero to sixty in a matter of moments: getting breakfast made, making lunches, scrambling to get out the door on... 
Aug 9, 2020 | Expanding self-awareness, Imagining a better world, Meaningful business, The wisdom of anger
At a crosswalk, waiting for my daughter to catch up to me, a car stopped and the man inside frantically waved me across. I said, “No, thank you” and waved him along. He waited for me to follow his direction, and after what felt like one full minute (but was actually... 
Jun 28, 2020 | Befriending sadness and grief, Expanding self-awareness, Healing, Overcoming self-doubt and fear, Self-improvement & psychedelics
It’s kind of poetic, the idea of being broken. Being broken allows us to behave in certain ways – generally ways that keep us small. Being broken becomes a badge of honor that we proudly carry along with us. It feels almost righteous, like we have earned something....