Dec 2, 2018 | Contemplations, Expanding self-awareness, Imagining a better world, Meaningful business, The wisdom of anger
Recently, I received an email; it felt thoughtless, accusational and uneducated, and I got pissed off. I was triggered. I watched myself slip into a state of frustration – my breathing became shallow, my jaw tensed up, and I started to create a story about why it... 
Nov 18, 2018 | Expanding self-awareness, Imagining a better world, Love & Relationships, Overcoming self-doubt and fear, Self-improvement & psychedelics
It is frustrating when others aren’t behaving the way we would like them to, isn’t it? Perhaps it is a colleague, who seems to be consistently undermining your work. Or it’s your kids, who never listen to you. Maybe someone close to your heart is making... 
Nov 11, 2018 | Expanding self-awareness, Self-improvement & psychedelics
There is a lot online about vulnerability these days. In these communications or posts, I feel there is confusion around the meaning of vulnerability. Vulnerability is certainly not expressed by prefacing a post, “This is a vulnerability post”, or by posting pictures... 
Oct 28, 2018 | Expanding self-awareness, Joy & Contentment, Overcoming self-doubt and fear
When I stopped wanting to change my current reality, my whole life changed. When I stopped thinking about the future, I became a happier, grateful person. When I stopped wanting my life to be different, and started experiencing life in the moment, my life changed. ... 
Oct 21, 2018 | Expanding self-awareness, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics
In the past, I have desperately wanted to hide my ‘messy’ self. In fact, I still want to hide her. I don’t want to show how much I strive for stability by holding onto control. I am embarrassed when I fumble in social situations. When I have an outburst of anger...