Apr 30, 2023 | Befriending sadness and grief, Expanding self-awareness, Joy & Contentment, Overcoming self-doubt and fear, Self-improvement & psychedelics
Nobody tells us that life isn’t going to turn out like a fairy tale. As children, we often get the message that we can have or be anything we want. Coupled with movies with happy endings and the shiny (unrealistic) world of social media, that message is being... 
Apr 24, 2023 | Contemplations, Expanding self-awareness, Healing
Sitting in front of a room, with twenty sets of eyes looking at you while you teach a yoga practice can feel pretty intense. Not because I’m particularly interesting, but because people are coming to tend to themselves – to feel better physically and emotionally. At... 
Apr 2, 2023 | Contemplations, Expanding self-awareness, Overcoming self-doubt and fear, The wisdom of anger
Recently I received an email from someone that was struggling. The email was filled with accusations and calculations of what they felt was wrong with me and ended by severing ties in a dramatic and ‘blow up your connection’ kind of way. I didn’t find the email... 
Mar 26, 2023 | Healing, Love & Relationships, Raising children
What she needs is compassion. What I want to give her are my observations. What she needs is patience. What I want to give her is a prescription on how to improve her life. What she needs is love. What I want to give her is my firm feedback. These are the things I... 
Mar 12, 2023 | Contemplations, Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
I’m assuming that, like me, you’re interested in this weird human experience, in unpacking the dimensions of your mind and working hard to create a loving relationship with yourself so that you can find ways to be loving and open with others. Perfection is an...