Oct 2, 2023 | Befriending sadness and grief, Expanding self-awareness, Healing
Dear one, the journey of life is a consistent offering of emotions, this is happening because you’re meant to feel all the things – our emotions help us connect to our aliveness. The universe, God, the divine, or whatever you connect to in order to know you’re not... 
Sep 17, 2023 | Expanding self-awareness, Impact & Leadership, Overcoming self-doubt and fear
We’re living in an amazing time, there’s so much information traveling through our individual and collective spheres. Ten years ago the phrase ‘setting boundaries’ was rarely heard. I recall using it with a colleague and was told I was too firm by being clear around... 
Aug 13, 2023 | Befriending sadness and grief, Healing, Love & Relationships
Recently I received an emotional blow, unexpected and surprising. For a few days (weeks) I was challenged to move through without the emotional bombardment of deep sadness and self ridicule. I opened myself up to someone in a way I haven’t in a long time, and in the... 
Jul 28, 2023 | Befriending sadness and grief, Healing
In her song, Dear Insecurity, Brandi Carlile sings “Dear insecurity, ah we meet again, don’t try to fight with me, you’re not really my friend, you take up half this bed, living rent free in my head, ah insecurity.” There is research that shows how resiliency is a... 
Jul 24, 2023 | Featured Posts, Healing, Love & Relationships
‘The version of yourself that you had to be in order to survive through something difficult, is not the version you can now be to move forward’. Healing is a complex process of time, acceptance, releasing, forgiveness (most often of ourselves), tending to your needs,...