Dec 5, 2021 | Befriending sadness and grief, Featured Posts, Healing
Being a warrior is not something anointed or bestowed upon you. The images of warriors we see in Hollywood films create an idea of a hero that’s unattainable for mere mortals. They’re represented as having obscene amounts of strength, heroic confidence, charisma and... 
Nov 21, 2021 | Expanding self-awareness, Overcoming self-doubt and fear
Perfection is a myth when we expect it of others and of ourselves. May we find the courage to be imperfect, to be less than someone else, to be OK being flawed and to allow those feelings as much authority as those that feel good. Those feelings help remind us that we... 
Aug 22, 2021 | Expanding self-awareness, Overcoming self-doubt and fear
Can we get over this need to be cool, seriously? When I think about being cool, I want to do an audible sigh, the valley girl kind of sigh that’s dramatic with an air of disgust. Because ‘cool’ symbolizes disconnection and popularity for me, not popularity based on... 
Jul 26, 2021 | Expanding self-awareness, Healing, Self-improvement & psychedelics
When I say a half-empty or half-full type of person, what do you believe you are? If we saw ourselves through these character types it might be oversimplifying but it could help us see ourselves more clearly. I don’t want to minimize the complexity of our lives and... 
Jun 27, 2021 | Expanding self-awareness, Overcoming self-doubt and fear
When you see the word failure, what response does it elicit in your body? How do you feel? Does it feel like the world is falling apart or do you have a positive response to the word? I believe learning to celebrate failure is what makes us resilient and capable of...