May 15, 2023 | Contemplations, Joy & Contentment, Self-improvement & psychedelics
“Imagine a world where the next generation grows up to see images of bodies that fold and dimple. Skin has texture and bumps. So that none of this seems like a big deal to them. So that we don’t even have to explain why our bodies are good, even if they’re not... 
May 7, 2023 | Expanding self-awareness, Impact & Leadership, Love & Relationships
Some people are so likable that the moment you meet them, you can’t seem to get enough of them, while others take time to warm up to. Some people are shiny objects that are easy to watch, while others can make you feel like you’re not so sure. Although we’re taught to... 
Apr 2, 2023 | Contemplations, Expanding self-awareness, Overcoming self-doubt and fear, The wisdom of anger
Recently I received an email from someone that was struggling. The email was filled with accusations and calculations of what they felt was wrong with me and ended by severing ties in a dramatic and ‘blow up your connection’ kind of way. I didn’t find the email... 
Mar 12, 2023 | Contemplations, Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
I’m assuming that, like me, you’re interested in this weird human experience, in unpacking the dimensions of your mind and working hard to create a loving relationship with yourself so that you can find ways to be loving and open with others. Perfection is an... 
Feb 27, 2023 | Joy & Contentment
My daughter is very organized, and she’s also an 11 year old who plays and makes messes and leaves them. She’s always had a desire to be mindfully organized with her space and when she decides to ‘clean house’ she goes through every nock and...