Some people are so likable that the moment you meet them, you can’t seem to get enough of them, while others take time to warm up to. Some people are shiny objects that are easy to watch, while others can make you feel like you’re not so sure. Although we’re taught to...
Nobody tells us that life isn’t going to turn out like a fairy tale. As children, we often get the message that we can have or be anything we want. Coupled with movies with happy endings and the shiny (unrealistic) world of social media, that message is being...
Sitting in front of a room, with twenty sets of eyes looking at you while you teach a yoga practice can feel pretty intense. Not because I’m particularly interesting, but because people are coming to tend to themselves – to feel better physically and emotionally. At...
Recently I received an email from someone that was struggling. The email was filled with accusations and calculations of what they felt was wrong with me and ended by severing ties in a dramatic and ‘blow up your connection' kind of way. I didn’t find the email overly...
Recently I was compelled to have a difficult conversation with someone I cared about – the relationship had hit a roadblock and an important conversation needed to happen. I never like these types of conflicts, but I’ve learned – the hard way – that when I don’t have...
I’m assuming that, like me, you’re interested in this weird human experience, in unpacking the dimensions of your mind and working hard to create a loving relationship with yourself so that you can find ways to be loving and open with others. Perfection is an...
A few years ago I wrote a column called “Can we all stop being so good?” The premise of the article was to recognize how habitual it is to respond “I’m good” to the question “How are you?" Many people related to that article and found value in it. We can all relate...
I distinctly remember the stairs in my house as a teenager — it’s where my mom and I would fight. Where she would yell, and I would stand yelling back. One time I was trying to protect my sisters from her wild outrage. I had one upstairs and one downstairs and stayed...
As you transition into the darkest days of the year, you’re likely busy. The holiday season is always rife with activity, and whether you’re a festive indulger or this season feels annoying, there tends to be a frenetic frequency in the air. In the midst of all the...
A healthy nervous system is something we don’t talk or learn about. Much of what we understand about being healthy revolves around fitness and emotional health. It is easy to understand why fitness is important and we have unlimited options online and in our...