Jun 4, 2023 | Healing, Love & Relationships
When I was a teenager, maybe 14 years old, one of my sisters and I were having a heated argument – my solution was to throw a brush at her, which resulted in her tooth going through her lip. I think I tried to convince her not to tell my mom, but in truth I have no... 
May 28, 2023 | Love & Relationships, Raising children
You know what question drives me crazy? When someone asks my daughter if she has a crush or a boyfriend. Or when people comment, to her, on her body, as if she has a say in how her body looks. This is the kind of inappropriate question adults ask kids, specifically... 
May 15, 2023 | Contemplations, Joy & Contentment, Self-improvement & psychedelics
“Imagine a world where the next generation grows up to see images of bodies that fold and dimple. Skin has texture and bumps. So that none of this seems like a big deal to them. So that we don’t even have to explain why our bodies are good, even if they’re not... 
May 7, 2023 | Expanding self-awareness, Impact & Leadership, Love & Relationships
Some people are so likable that the moment you meet them, you can’t seem to get enough of them, while others take time to warm up to. Some people are shiny objects that are easy to watch, while others can make you feel like you’re not so sure. Although we’re taught to... 
Apr 30, 2023 | Befriending sadness and grief, Expanding self-awareness, Joy & Contentment, Overcoming self-doubt and fear, Self-improvement & psychedelics
Nobody tells us that life isn’t going to turn out like a fairy tale. As children, we often get the message that we can have or be anything we want. Coupled with movies with happy endings and the shiny (unrealistic) world of social media, that message is being...