Jul 23, 2018 | Expanding self-awareness, Overcoming self-doubt and fear
We all get in our own way. We all have excuses for why we choose not to ask someone on a date, apply for that job, move, have kids, take that vacation, end a bad relationship, have a relationship, save money, write that book, make the most of weekends, make happiness... 
Jul 16, 2018 | Joy & Contentment, Love & Relationships
This week’s Mindful Monday is a short and sweet one. One of my favorite poets is a sufi poet by the name of Rumi. This particular poem is one I LOVE. It reminds me of the essence of giving for the simple reason that it feels good, without wanting in return.... 
Jul 9, 2018 | Joy & Contentment, Overcoming self-doubt and fear
Enough. You are enough. Seriously: who you are in this moment is enough. You do not need to be any smarter, better, skinnier, stronger, healthier, funnier, more likable (or liked), connected, known, social or whatever the else is taking up space in your mind. One of... 
Jul 2, 2018 | Contemplations, Expanding self-awareness, Joy & Contentment, Meaningful business
I assume because you are reading this you are someone who is interested in leading a conscious life. You are someone who is curious about yourself and how you interact in the world. I also imagine you are someone like me – that realizes sometimes you just need... 
Jun 25, 2018 | Befriending sadness and grief, Expanding self-awareness, Healing, Self-improvement & psychedelics
I am pretty sure we have all felt dark thoughts at one point or another. Like you’ve wandered into a tunnel and can’t see the light. It feels dark and lonely, almost like you’re being swallowed up by the thoughts in your mind. I often say that...