Jul 18, 2019 | Contemplations, Expanding self-awareness, Healing
I have many questions I like to ask of my friends, new friends and potential partners in life. But one of my favorite ones, and one that seems to be provocative, is “What are you healing in yourself”? It takes a strong sense of self to be able to unpack that question.... 
Jul 14, 2019 | Expanding self-awareness, Healing, Love & Relationships, Overcoming self-doubt and fear, Self-improvement & psychedelics
The fear that comes with having our heart broken is what holds us back from living a full life. Our fears can stop us from building connections and taking risks. They can make us cold, cynical and self-protective. Pain can be a weapon when we find ourselves making... 
Jul 7, 2019 | Imagining a better world
Your imagination is your future. If you have neglected to nourish your creative side, your future may less bodacious than you would like. Your creative visions are important. You don’t have to imagine the elaborate details of your future, you simply need to imagine a... 
Jun 30, 2019 | Contemplations, Joy & Contentment, Overcoming self-doubt and fear
How do you measure your worthiness? This is an interesting question, and one I have recently explored as I unpack the ways I habitually respond to the world around me. What are the things that matter to you? Do you choose to surround yourself with people who like you... 
Jun 23, 2019 | Expanding self-awareness, Featured Posts, Overcoming self-doubt and fear
I had been so busy. I had a full schedule and too many things on my plate. I had very little support and was so overwhelmed I felt like I was spilling over. I had been so busy, I was even out of time for my meditation practice. I would just collapse into bed at night...