Nov 21, 2019 | Expanding self-awareness, Imagining a better world, Love & Relationships, Self-improvement & psychedelics
This is an ongoing topic for me. When I ask if you have ever felt unseen, I don’t mean in the popularization of social media and the amount of ‘likes’ or postings we create to display our lives. I mean in the most intimate ways and with the people closest to us. Being... 
Nov 21, 2019 | Expanding self-awareness, Joy & Contentment
Why do we struggle? Because if it was easy, what would we learn in our lifetime? I don’t intend to simplify or discount the enormity of some of the challenges we will face in our lifetimes, but I fundamentally believe that if we don’t use this life as an opportunity... 
Oct 13, 2019 | Contemplations, Joy & Contentment
Flow: the word pulls visions of ease, peace and the path of least resistance. I hear this phrase being used more and more. People seeking to live in the ‘flow’. I am unpacking this word in my own life, figuring out what it means to me and how can I actualize it in my... 
Oct 9, 2019 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
We teach our kids tell the truth. We ask them to be honest with us and we teach them that when they are not truthful, there are consequences. So why is it that as we grow older it can be hard to speak our truth? In learning to speak my truth I have had to unpack... 
Sep 29, 2019 | Expanding self-awareness, Imagining a better world
Here I go, on my soapbox: for goodness’ sake, can we all just stop being so darn good? You know, when someone asks you, “How are you?” and without missing a beat your automatic response is “good”? You know there is no quality to it. Even...