Feb 2, 2020 | Expanding self-awareness, Self-improvement & psychedelics
This is so embarrassing to admit, but I am just not that important. As a child and an adolescent, I grew up with a single mother who was loving and believed in my two sisters and me. She did an amazing job of being a single mother; she worked hard and supported us... 
Jan 26, 2020 | Healing, Self-improvement & psychedelics
Mindful Monday with Noelle Bovon I hadn’t showered in days. I was lying alone in my bed, feeling like a mess. I was trying desperately to shift my life. The life I had created wasn’t what I wanted anymore. I felt beat down and unworthy. I was alone and I didn’t feel... 
Jan 19, 2020 | Expanding self-awareness, Healing, Love & Relationships
When my father passed away, I was devastated. My whole world had been shaken and my grief felt insurmountable. At times I thought I would never feel happy again, that pain was a new normal and sadness would consume my life. Everyone kept reminding me that ‘time will... 
Jan 12, 2020 | Expanding self-awareness, Self-improvement & psychedelics
What makes someone emotionally available? Why would you want someone to be emotionally available? This depends on whether you want to be emotionally available. Often, we have high expectations of others to deliver us their truths, but we may not be creating the space... 
Jan 5, 2020 | Expanding self-awareness, Overcoming self-doubt and fear
I have big fears. They revolve around being judged and failing, but I haven’t let them stop me from pushing myself to do some pretty incredible things in my life, things I am proud of. However, for a long time I held myself back in many ways: I was scared of putting...