Mar 15, 2020 | Contemplations, Expanding self-awareness
Goodness, so much is happening in the world! Being swept up in this frenzied energy is not only easy but encouraged by media, governments, society, friends and family. How is this affecting our global mental health? How is it affecting you? I want to acknowledge that... 
Mar 8, 2020 | Expanding self-awareness, Overcoming self-doubt and fear
When I started my first business, I had no idea what I was doing. I had been in upper management roles for years; however, I had never built a business from the ground up before. I had never signed a five-year lease committing myself to expenses I had no idea I would... 
Feb 21, 2020 | Befriending sadness and grief, Healing
The fear that comes with having our heart broken is what holds us back from living a full life. Our fears can stop us from building connections and taking risks. They can make us cold, cynical and self-protective. Pain can be a weapon when we find ourselves making... 
Feb 21, 2020 | Expanding self-awareness, Joy & Contentment, Love & Relationships, Overcoming self-doubt and fear
If you are looking to make changes in your life, you will be scared. I’ve heard countless successful (in life, in business and in the sense of feeling whole) people say that they try to do something that scares them every day. For myself, I agree with this: almost... 
Feb 16, 2020 | Contemplations, Expanding self-awareness, Love & Relationships
Have you heard the saying “Hurt people hurt people”? It sounds self-explanatory, but really it isn’t. We are all hurt people and most of the time we are unaware of our actions. We all have been hurt by someone that we’ve trusted, we all have had disappointments in...