Mar 15, 2020 | Contemplations, Expanding self-awareness
Goodness, so much is happening in the world! Being swept up in this frenzied energy is not only easy but encouraged by media, governments, society, friends and family. How is this affecting our global mental health? How is it affecting you? I want to acknowledge that... 
Feb 16, 2020 | Contemplations, Expanding self-awareness, Love & Relationships
Have you heard the saying “Hurt people hurt people”? It sounds self-explanatory, but really it isn’t. We are all hurt people and most of the time we are unaware of our actions. We all have been hurt by someone that we’ve trusted, we all have had disappointments in... 
Feb 2, 2020 | Expanding self-awareness, Self-improvement & psychedelics
This is so embarrassing to admit, but I am just not that important. As a child and an adolescent, I grew up with a single mother who was loving and believed in my two sisters and me. She did an amazing job of being a single mother; she worked hard and supported us... 
Dec 29, 2019 | Contemplations, Expanding self-awareness
Honestly, who else is OVER setting New Year’s ‘resolutions’? Has anyone ever felt completely lackluster about intention-setting? Maybe feeling like you ‘have to’ because that’s one of the main topics of this time of year? It seems like many folks are keen to ask if... 
Nov 21, 2019 | Expanding self-awareness, Love & Relationships
Friendships fill us up. Our connection to other humans sustains our well-being. Friendship is knowing you have someone to lean on when you need it. It’s the feeling that you can connect with someone in the dark as well as the joyful times of life. We thrive on...