Oct 10, 2021 | Expanding self-awareness, Imagining a better world
Do you genuinely want to create change in the world, or do you want to spread your fear and foster distrust? If we want to to connect with policymakers or find ways to become either a policymaker or someone who has the influential thoughts and ideas that policy... 
Sep 27, 2021 | Joy & Contentment
In case no one has told you this lately, you’re outstanding at being a human. You’ve worked so hard and you’ve been through so much and you’ve been doing amazing with all the things life has thrown your way. You’re a little hard on... 
Sep 19, 2021 | Befriending sadness and grief, Expanding self-awareness, The wisdom of anger
One night at home, I was impatiently waiting for my daughter to finish her dinner – which seemed to be taking forever. I was uncomfortable with the waiting. I felt agitated and unproductive. For some reason I rationalized that picking up my phone and scrolling social... 
Aug 22, 2021 | Expanding self-awareness, Overcoming self-doubt and fear
Can we get over this need to be cool, seriously? When I think about being cool, I want to do an audible sigh, the valley girl kind of sigh that’s dramatic with an air of disgust. Because ‘cool’ symbolizes disconnection and popularity for me, not popularity based on... 
Aug 15, 2021 | Befriending sadness and grief, Imagining a better world, Overcoming self-doubt and fear
After a year and a half of being involved in a global pandemic, owning a business that has been so heavily affected by it, financial uncertainty, solo parent, feeling lonely, and living in a province that honestly feels like an apocalypse the last month and a half due...