Jul 28, 2019 | Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
When I learned to set boundaries, I began to change my world. I was able to release some of the dramas that were littering my life. Since then, I have had interesting conversations around the word ‘boundaries’ and found that some folks do not understand what it means.... 
Jul 18, 2019 | Contemplations, Expanding self-awareness, Healing
I have many questions I like to ask of my friends, new friends and potential partners in life. But one of my favorite ones, and one that seems to be provocative, is “What are you healing in yourself”? It takes a strong sense of self to be able to unpack that question.... 
Jun 30, 2019 | Contemplations, Joy & Contentment, Overcoming self-doubt and fear
How do you measure your worthiness? This is an interesting question, and one I have recently explored as I unpack the ways I habitually respond to the world around me. What are the things that matter to you? Do you choose to surround yourself with people who like you... 
Jun 23, 2019 | Expanding self-awareness, Featured Posts, Overcoming self-doubt and fear
I had been so busy. I had a full schedule and too many things on my plate. I had very little support and was so overwhelmed I felt like I was spilling over. I had been so busy, I was even out of time for my meditation practice. I would just collapse into bed at night... 
Jun 16, 2019 | Healing, Joy & Contentment, Self-improvement & psychedelics
I believe we are all searching for bliss. We all want to more consistently feel happiness. Happiness being the desire to feel joy in the small things, to feel free from suffering and challenges, and to feel a lightness in our hearts on a more consistent basis. To me,...