Jun 23, 2019 | Expanding self-awareness, Featured Posts, Overcoming self-doubt and fear
I had been so busy. I had a full schedule and too many things on my plate. I had very little support and was so overwhelmed I felt like I was spilling over. I had been so busy, I was even out of time for my meditation practice. I would just collapse into bed at night... 
May 26, 2019 | Overcoming self-doubt and fear
Failure. It torments us. It ravages our sense of certainty. The very idea of failing prevents most people from putting themselves out there. It can diminish our courage and send us into deep, dark places. The fear of failure holds us back from taking risks in love,... 
Apr 28, 2019 | Expanding self-awareness, Joy & Contentment, Love & Relationships
This weeks Mindful Monday contains conversations around sexuality and has sexual content, if you are offended by sexual content you may want to avoid reading further. (However, if you are intrigued by sexuality and the power it has on your life, in all the right ways... 
Apr 7, 2019 | Contemplations, Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear
When I was young, I grew up with my mother and two younger sisters. My parents divorced when I was six, and the divorce ended our financial and emotional stability. It was a challenging time. Eventually, my mother became dependent on alcohol and my father moved... 
Mar 3, 2019 | Expanding self-awareness, Imagining a better world, Self-improvement & psychedelics
Culturally we have become consumed with ‘me, myself and I’. We are always speaking about what we want, how we want it and what our free time should look like. We focus on who should be showing up for us and what our needs are, fixated on what we can get out of this...