Sep 8, 2019 | Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
Loving is traditionally thought of as an outward expression of feelings. It is rarely (from my perspective) thought of an inward action. The amount we can love someone else is truly dependant on the amount we are able to love ourselves. Sometimes our love for another... 
Jul 28, 2019 | Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
When I learned to set boundaries, I began to change my world. I was able to release some of the dramas that were littering my life. Since then, I have had interesting conversations around the word ‘boundaries’ and found that some folks do not understand what it means.... 
Jun 23, 2019 | Expanding self-awareness, Featured Posts, Overcoming self-doubt and fear
I had been so busy. I had a full schedule and too many things on my plate. I had very little support and was so overwhelmed I felt like I was spilling over. I had been so busy, I was even out of time for my meditation practice. I would just collapse into bed at night... 
Dec 23, 2018 | Contemplations, Love & Relationships
There is a an inner peace that unfolds when our relationships are easy and without consistent conflict. It feels calm and fluid. It is such a wonderful feeling when things are easy with our friends, loved ones, and colleagues. However, we all know that isn’t the...