Jan 26, 2019 | Befriending sadness and grief, Contemplations, Expanding self-awareness, Featured Posts, Healing, Self-improvement & psychedelics
Busy! What is so bad about being busy? Can it ever be a good thing? Or is it always associated with manifesting stress and anxiety? The question really is, Has being busy become a culture for you? Or a status symbol? Meaning, does ‘busy’ make you feel worthy? That... 
Jan 13, 2019 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment
Do you ever find yourself wishing for a different reality? A different partner, a different career, a different car, a different house, a different life? If I had a dollar for every time I heard someone complain about the life they’ve created, I would be a pretty... 
Jan 6, 2019 | Expanding self-awareness, Imagining a better world, Joy & Contentment, Meaningful business
I feel like you need a reminder of how great you are. You have built an incredible life. Even if you’re in the midst of great struggle right now, you are strong and capable of dealing with anything that comes your way. You’ve never been smarter then you... 
Dec 30, 2018 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment
A new year is all about change, about looking towards the future and letting go of the past year. Of transition. Of change. Of imagining a better future. This process often results in us trying to create ‘resolutions’ that are about what we don’t... 
Dec 23, 2018 | Contemplations, Love & Relationships
There is a an inner peace that unfolds when our relationships are easy and without consistent conflict. It feels calm and fluid. It is such a wonderful feeling when things are easy with our friends, loved ones, and colleagues. However, we all know that isn’t the...