May 2, 2022 | Love & Relationships
Have you ever wondered what happens to your single friends, specifically those forty and over? Maybe you find yourself in ‘singleland’ and wonder where on Earth you’ve landed! People rarely talk about being single over 40. In my experience, most people are nervous to... 
Apr 12, 2022 | Contemplations, Healing
I’ve gotten into the habit of not sitting still. I have a meditation practice that I sometimes neglect, and when I do I’m off in all ways. When I’m careless with it, my body is less peaceful and I’m easily triggered. My Inability to sit still has to do with a steady... 
Feb 27, 2022 | Expanding self-awareness, Healing, Love & Relationships
Someone I cared for deeply told me that when I used the word boundaries, they found it offensive. I remember how I tried to convince them that it was a healthy word and helped people establish strong relationships with themselves and others. Although for many reasons... 
Feb 20, 2022 | Befriending sadness and grief, Expanding self-awareness, Healing, Impact & Leadership, Love & Relationships
You know that moment when someone’s disappointed you — your heart drops, and the disbelief feels almost suffocating? Depending on our life experiences, some of us may feel this when someone cancels a coffee date. Others may feel it when they find out they’ve been... 
Feb 13, 2022 | Contemplations, Expanding self-awareness, Featured Posts, Imagining a better world, Joy & Contentment, Meaningful business
In 2006 I led a three-month expedition in the Yukon and Alaska. It was a truly epic trip (and I don’t use the word ‘epic’ freely). We backpacked for the first month in the mountains, and were later met with a float plane and switched gear for a month of...