Jul 30, 2018 | Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear
Do you feel like you need to fit in with the crowd? Do what others do, dress as others do, do work that others approve of, date a certain kind of person so you fit in with the crowd? Do you prefer being seen as a rule follower so that your friends, family and... 
Jul 23, 2018 | Expanding self-awareness, Overcoming self-doubt and fear
We all get in our own way. We all have excuses for why we choose not to ask someone on a date, apply for that job, move, have kids, take that vacation, end a bad relationship, have a relationship, save money, write that book, make the most of weekends, make happiness... 
Jul 16, 2018 | Joy & Contentment, Love & Relationships
This week’s Mindful Monday is a short and sweet one. One of my favorite poets is a sufi poet by the name of Rumi. This particular poem is one I LOVE. It reminds me of the essence of giving for the simple reason that it feels good, without wanting in return.... 
Jun 25, 2018 | Befriending sadness and grief, Expanding self-awareness, Healing, Self-improvement & psychedelics
I am pretty sure we have all felt dark thoughts at one point or another. Like you’ve wandered into a tunnel and can’t see the light. It feels dark and lonely, almost like you’re being swallowed up by the thoughts in your mind. I often say that...