Feb 27, 2023 | Joy & Contentment
My daughter is very organized, and she’s also an 11 year old who plays and makes messes and leaves them. She’s always had a desire to be mindfully organized with her space and when she decides to ‘clean house’ she goes through every nock and... 
Feb 13, 2023 | Expanding self-awareness, The wisdom of anger
A few years ago I wrote a column called “Can we all stop being so good?” The premise of the article was to recognize how habitual it is to respond “I’m good” to the question “How are you?” Many people related to that article and found value in it. We can all... 
Jan 29, 2023 | Joy & Contentment, Love & Relationships
I love love. My heart swoons at signs of affection. When I see bids for genuine connection, heartfelt and raw, I get lost in awe. Do you know that sensation? Witnessing or experiencing something profoundly beautiful and earnest that strikes so deep it takes your... 
Jan 23, 2023 | Expanding self-awareness, Healing, Imagining a better world, Inspirations & Pick-me-ups, Love & Relationships
I distinctly remember the stairs in my house as a teenager — it’s where my mom and I would fight. Where she would yell, and I would stand yelling back. One time I was trying to protect my sisters from her wild outrage. I had one upstairs and one downstairs and stayed... 
Dec 12, 2022 | Befriending sadness and grief, Contemplations, Expanding self-awareness, Healing
As you transition into the darkest days of the year, you’re likely busy. The holiday season is always rife with activity, and whether you’re a festive indulger or this season feels annoying, there tends to be a frenetic frequency in the air. In the midst of all the...