Nov 21, 2019 | Expanding self-awareness, Love & Relationships
Friendships fill us up. Our connection to other humans sustains our well-being. Friendship is knowing you have someone to lean on when you need it. It’s the feeling that you can connect with someone in the dark as well as the joyful times of life. We thrive on... 
Nov 21, 2019 | Expanding self-awareness, Imagining a better world, Love & Relationships, Self-improvement & psychedelics
This is an ongoing topic for me. When I ask if you have ever felt unseen, I don’t mean in the popularization of social media and the amount of ‘likes’ or postings we create to display our lives. I mean in the most intimate ways and with the people closest to us. Being... 
Oct 9, 2019 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
We teach our kids tell the truth. We ask them to be honest with us and we teach them that when they are not truthful, there are consequences. So why is it that as we grow older it can be hard to speak our truth? In learning to speak my truth I have had to unpack... 
Sep 29, 2019 | Expanding self-awareness, Imagining a better world
Here I go, on my soapbox: for goodness’ sake, can we all just stop being so darn good? You know, when someone asks you, “How are you?” and without missing a beat your automatic response is “good”? You know there is no quality to it. Even... 
Sep 22, 2019 | Expanding self-awareness, Self-improvement & psychedelics
If you are on a spiritual path, or a path of self-evolution, thank you. Thank you for showing up in your life. Thank you for doing the work, even when it’s difficult. Thank you for being curious and for choosing to be an explorer of your inner mapping. It is the...