Dec 16, 2018 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear, Self-improvement & psychedelics
Thoughts. We have so many thoughts they can seem never ending. They plague our minds all day long, and seem to control and manipulate our reality. We are endlessly directed by our thoughts. Sometimes the thoughts we have can break down our sense of well being,... 
Dec 9, 2018 | Expanding self-awareness, Overcoming self-doubt and fear
I am not going to be so bold as to say we can eradicate the fear of being judged. What I am suggesting is that there are tools to help us navigate around our fears, the fears that stop us from doing things because we are scared of being judged. The thing is – we... 
Dec 2, 2018 | Contemplations, Expanding self-awareness, Imagining a better world, Meaningful business, The wisdom of anger
Recently, I received an email; it felt thoughtless, accusational and uneducated, and I got pissed off. I was triggered. I watched myself slip into a state of frustration – my breathing became shallow, my jaw tensed up, and I started to create a story about why it... 
Nov 18, 2018 | Expanding self-awareness, Imagining a better world, Love & Relationships, Overcoming self-doubt and fear, Self-improvement & psychedelics
It is frustrating when others aren’t behaving the way we would like them to, isn’t it? Perhaps it is a colleague, who seems to be consistently undermining your work. Or it’s your kids, who never listen to you. Maybe someone close to your heart is making... 
Nov 11, 2018 | Expanding self-awareness, Self-improvement & psychedelics
There is a lot online about vulnerability these days. In these communications or posts, I feel there is confusion around the meaning of vulnerability. Vulnerability is certainly not expressed by prefacing a post, “This is a vulnerability post”, or by posting pictures...