Jan 23, 2023 | Expanding self-awareness, Healing, Imagining a better world, Inspirations & Pick-me-ups, Love & Relationships
I distinctly remember the stairs in my house as a teenager — it’s where my mom and I would fight. Where she would yell, and I would stand yelling back. One time I was trying to protect my sisters from her wild outrage. I had one upstairs and one downstairs and stayed... 
Nov 13, 2022 | Expanding self-awareness, Healing, The wisdom of anger
A healthy nervous system is something we don’t talk or learn about. Much of what we understand about being healthy revolves around fitness and emotional health. It is easy to understand why fitness is important and we have unlimited options online and in our... 
Jul 4, 2022 | Overcoming self-doubt and fear, The wisdom of anger
Fear is a natural emotion. It’s a survival instinct that provokes a heightened emotional response designed to grab our attention. Any emotion that does that is healthy and normal. The thing with fear is that we often react instinctively instead of exploring the... 
Jun 19, 2022 | Contemplations, Expanding self-awareness, Imagining a better world
When I was in my twenties, I had a girlfriend who was distraught about turning 25. She felt old and imagined she’d be in a much different place in her life than she was. I was confused; we were in the prime of life, young enough to play hard but old enough to make...
