Aug 18, 2019 | Contemplations, Expanding self-awareness, Healing, Joy & Contentment, Overcoming self-doubt and fear
From this moment forward, may we all find the absolute freedom to be ourselves. May we kneel with reverence to our own paths and find ways to allow us to be ourselves. It’s easy to get swept up in the idea that you are not enough, that what you want isn’t good enough,... 
Aug 11, 2019 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear
“If you don’t spend the time making the life you want, you’re eventually going to be forced to spend a lot of time dealing with the life you don’t want.” Kevin Ngo Do you believe that your life circumstances make you who you are? Have you surrendered your dreams – or... 
Aug 5, 2019 | Expanding self-awareness, Overcoming self-doubt and fear
We have become a culture – or maybe we always were – of divisiveness. We are in the midst of a huge societal, cultural and spiritual shift. It feels like our divisiveness comes from our attachment to being certain; maybe it is that we don’t feel safe unless we are... 
Jul 18, 2019 | Contemplations, Expanding self-awareness, Healing
I have many questions I like to ask of my friends, new friends and potential partners in life. But one of my favorite ones, and one that seems to be provocative, is “What are you healing in yourself”? It takes a strong sense of self to be able to unpack that question.... 
Jul 14, 2019 | Expanding self-awareness, Healing, Love & Relationships, Overcoming self-doubt and fear, Self-improvement & psychedelics
The fear that comes with having our heart broken is what holds us back from living a full life. Our fears can stop us from building connections and taking risks. They can make us cold, cynical and self-protective. Pain can be a weapon when we find ourselves making...