May 15, 2022 | Expanding self-awareness, Love & Relationships
Relationships make up our world. They are the foundation to a healthy, joyful life AND they invoke our biggest challenges and emotional upheavals. They can be positive and uplifting or they can feel like you’re walking on eggshells, drained, that you’re enough. Most... 
May 2, 2022 | Love & Relationships
Have you ever wondered what happens to your single friends, specifically those forty and over? Maybe you find yourself in ‘singleland’ and wonder where on Earth you’ve landed! People rarely talk about being single over 40. In my experience, most people are nervous to... 
Apr 24, 2022 | Expanding self-awareness
The quality of your life is directly affected by how you feel each day. The question is, if you had to describe how you feel each day, what would you say? One of the most relevant spiritual teachers of our time, Eckhart Tolle say’s ‘Life is not meant to make you... 
Apr 12, 2022 | Contemplations, Healing
I’ve gotten into the habit of not sitting still. I have a meditation practice that I sometimes neglect, and when I do I’m off in all ways. When I’m careless with it, my body is less peaceful and I’m easily triggered. My Inability to sit still has to do with a steady... 
Apr 10, 2022 | Healing, Imagining a better world, Overcoming self-doubt and fear
I get defensive when someone tells me I’m controlling, in part because this is an area of deep work for me. When I hear it, I fall into having disgusted feelings about myself. Mainly that I’m a bad human and no one is going to want to be around someone who’s...