Jul 3, 2021 | Expanding self-awareness, Healing, Self-improvement & psychedelics
Early this spring, I took my daughter’s bike out of winter storage. She was so excited to be riding again. After school one day as she headed down a steep hill, she got the speed wobbles and fell face first into the payment. I got the call as she was on her way to the... 
Jun 13, 2021 | Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
You know when you have a conversation with a friend, the ones that leave you ruminating over what you didn’t say? I was chatting with a friend, and I told her, ‘I went away for 2 days and someone came into my house and closed the door to the room where my cat’s litter... 
Jun 6, 2021 | Expanding self-awareness, Imagining a better world, Love & Relationships, Meaningful business
It was a few years ago and I was out for dinner with a dear friend. While I had Pho dripping down my chin – on occasion I lack class when eating in public – he looked at me and said that my steady eye contact was unnerving and intimidating, and then he laughed. I... 
May 2, 2021 | Expanding self-awareness, Healing, Imagining a better world, Meaningful business, The wisdom of anger
Currently it feels like humanity is crumbling from within and it’s very values and systems are being questioned. As always, there’s immense value in restructuring systems that are no longer working, yet this constant shaming and cancelling of people, businesses... 
Apr 11, 2021 | Joy & Contentment, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics
Four years ago I had a radical idea: I would start writing my musings and thoughts in a weekly column. I planned to share my process and curiosities, and maybe someone would find it useful or interesting. I had no formal writing training and was terrified of being...