Mar 28, 2021 | Expanding self-awareness, Love & Relationships, Overcoming self-doubt and fear, Self-improvement & psychedelics
This is territory that’s challenging for many of us, myself included: being able to ask for help and knowing when to ask. I’m amazed by people who are able to; most of us know someone who can freely ask for help and, therefore, gets a lot of external support. What’s... 
Mar 21, 2021 | Contemplations, Expanding self-awareness, Love & Relationships
The biggest mistakes I’ve made in the last 25 years of self growth have mostly been around how I treated, reacted and responded to the people in my life. One night, I had just crawled into my bed, snuggled into my cozy grey sheets and pink duvet. I was about to turn... 
Mar 14, 2021 | Expanding self-awareness, Healing, Overcoming self-doubt and fear, Self-improvement & psychedelics
This is a difficult topic for most because apologies have many facets – there’s apologizing to others, having someone else apologize to us and forgiving ourselves. A few weeks ago, when I tackled the topic of difficult conversations, it would have been easy to put... 
Jan 24, 2021 | Expanding self-awareness, Love & Relationships, Meaningful business
Showing Up – I often use this phrase to describe my relationship to someone or to my commitments. I use it to ask myself if I’m willing to show up for them or keep my promises. I also use it to describe how others show up for me, or make good on their promises... 
Jan 10, 2021 | Befriending sadness and grief, Expanding self-awareness, Healing, Imagining a better world, The wisdom of anger
Over the years, I’ve witnessed friends and family members get more settled in their beliefs and become less willing to see new perspectives and different points of view. I’ve watched as they choose to feed or hold on to anger rather than to forgive and let...