Mar 3, 2019 | Expanding self-awareness, Imagining a better world, Self-improvement & psychedelics
Culturally we have become consumed with ‘me, myself and I’. We are always speaking about what we want, how we want it and what our free time should look like. We focus on who should be showing up for us and what our needs are, fixated on what we can get out of this... 
Feb 24, 2019 | Expanding self-awareness, Overcoming self-doubt and fear
Trust. Big word. Big Meaning. Big emotion behind the word. I think trust is built. Within. It is a journey of learning to trust yourself. To trust yourself to make the right decisions for you. To trust that you can pick yourself up after heartache. To trust in your... 
Feb 10, 2019 | Expanding self-awareness, Self-improvement & psychedelics
How much time have you wasted blaming life events and situations on other people? It took me a long time to recognize the benefits of the ‘painful events’ in my life that were happening for me, not to me. Those experiences have helped shape me into the person I am... 
Feb 3, 2019 | Expanding self-awareness, Self-improvement & psychedelics
The ego, what is it? How does it serve or hinder our experiences? How can we move forward mindfully without being constantly controlled and manipulated by it? The design and function of our ego is ancient and out of date. It has served an important role in our... 
Jan 20, 2019 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment
With our culture and world dealing with an epidemic of depression, I feel speaking about happiness is paramount. According to the World Health Organization, 300 million people worldwide have depression, and 16.2 million adults in the U.S. have experienced a major...