Mar 23, 2020 | Befriending sadness and grief, Overcoming self-doubt and fear
Goodness, our world has changed in ways none of us could have imagined. What does this mean for you, your family, community and the humanity? We don’t know the answer to that. However, it seems clear that we are in a place that is reckoning with who we thought... 
Mar 15, 2020 | Contemplations, Expanding self-awareness
Goodness, so much is happening in the world! Being swept up in this frenzied energy is not only easy but encouraged by media, governments, society, friends and family. How is this affecting our global mental health? How is it affecting you? I want to acknowledge that... 
Mar 8, 2020 | Expanding self-awareness, Overcoming self-doubt and fear
When I started my first business, I had no idea what I was doing. I had been in upper management roles for years; however, I had never built a business from the ground up before. I had never signed a five-year lease committing myself to expenses I had no idea I would... 
Feb 21, 2020 | Befriending sadness and grief, Healing
The fear that comes with having our heart broken is what holds us back from living a full life. Our fears can stop us from building connections and taking risks. They can make us cold, cynical and self-protective. Pain can be a weapon when we find ourselves making... 
Feb 2, 2020 | Expanding self-awareness, Self-improvement & psychedelics
This is so embarrassing to admit, but I am just not that important. As a child and an adolescent, I grew up with a single mother who was loving and believed in my two sisters and me. She did an amazing job of being a single mother; she worked hard and supported us...