Jan 26, 2020 | Healing, Self-improvement & psychedelics
Mindful Monday with Noelle Bovon I hadn’t showered in days. I was lying alone in my bed, feeling like a mess. I was trying desperately to shift my life. The life I had created wasn’t what I wanted anymore. I felt beat down and unworthy. I was alone and I didn’t feel... 
Jan 19, 2020 | Expanding self-awareness, Healing, Love & Relationships
When my father passed away, I was devastated. My whole world had been shaken and my grief felt insurmountable. At times I thought I would never feel happy again, that pain was a new normal and sadness would consume my life. Everyone kept reminding me that ‘time will... 
Dec 29, 2019 | Contemplations, Expanding self-awareness
Honestly, who else is OVER setting New Year’s ‘resolutions’? Has anyone ever felt completely lackluster about intention-setting? Maybe feeling like you ‘have to’ because that’s one of the main topics of this time of year? It seems like many folks are keen to ask if... 
Dec 1, 2019 | Expanding self-awareness, Self-improvement & psychedelics
Being gentle with yourself is an easy concept to understand but a challenging practice to put in place. For most of us, our minds can be an unfriendly territory. We have a tendency to be incredibly critical, judgmental and comparative. It is easy to fall into the... 
Nov 24, 2019 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
Our brain is designed to secrete thoughts, to endlessly process and ruminate on the stories of our lives. However, we tend to give all our authority over to our brain. We believe the endless stream of thoughts that plow through our minds, seemingly without choice. But...